Planning training weeks, recognizing trends in players and keeping track of expectations between teams.

Determining Players' Conditioning Trends

Making Well-Being Quantifiable with the Use of Firstbeat Data As a Personal Trainer, continuously improving your product is the key to...

VO2max reflects the limits of cardiorespiratory systems to deliver and muscles to utilize oxygen for energy. Physiology at Firstbeat...

Excess post-exercise oxygen consumption (EPOC) reflects the recovery demands after exercise and can be used to assess effects of...